You’ve worked hard to make it all look good.
To stay strong.
To keep the peace.
But somewhere along the way, you lost sight of yourself.
Maybe you're caught in cycles of people-pleasing, always overthinking your next move. Maybe you're navigating a relationship that feels like it’s always teetering on the edge. Or maybe your teen is struggling with big emotions, and you're not sure how to help them anymore. Whatever brought you here—it matters.
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And it’s okay to say you need support.​​
You’re Tired of Pretending You’re Fine
Therapy is right for you if you’re a:
Individual
You look like you’ve got it all together—but feel like you’re falling apart.
You second-guess everything and never feel “enough.”
You’re burned out trying to be the perfect parent, partner, or child.
Teenager
You struggle to speak up, fit in, or feel good in your own skin.
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You feel constant pressure to perform and compare yourself to everyone.
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Big emotions feel overwhelming—and so does silence.
Couple
You’re stuck in the same arguments that never get resolved.
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You feel blamed, misunderstood, or distant.
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You both want to feel heard—and finally reconnect.
Whether you’re quietly falling apart or just holding on by a thread—therapy can be your turning point.
It’s your chance to show up, not as the perfect version of yourself, but as you are… and to be met with compassion, tools, and real hope for something better.
OUR FIRM
I'm Farrah Bonde
I help individuals and teens move from emotional overwhelm to grounded confidence—one session at a time.
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I’m a mom of two, a wife to a Veteran, a cancer survivor, animal lover, and someone who knows firsthand how heavy life can feel sometimes. And I get it.
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As a licensed therapist with over 25 years of experience, I help individuals, teenagers, and couples navigate anxiety, perfectionism, relationship struggles, and the constant pressure to “hold it all together.” Many of my clients are high achievers who are exhausted from trying to be everything to everyone—and still feel like they’re falling short.
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My approach is warm, down-to-earth, and deeply rooted in respect for your unique story. I offer virtual therapy sessions across Iowa, making it easy to access support from wherever you feel most at ease—your home, your car, or even at your office.
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If faith is important to you, I’m honored to integrate Christianity into our work together. My faith is not about judgment—it’s an invitation to healing, rooted in grace and the belief that God meets us right where we are.
Accepted Insurance:
Private Pay Clients: You have the right to receive a Good Faith Estimate of what your services may cost.
You’ve spent so much energy trying to hold it all together
—pushing through the anxiety, the pressure, the guilt, and the quiet belief that you should be doing more… or doing it better.
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But you don’t have to live in that cycle.
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Together, we’ll work to untangle the knots of perfectionism, rebuild your self-worth, and trust yourself. You’ll learn how to quiet the inner critic, speak up for what you need, and create relationships that feel safe and nourishing.
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It’s time to find rest in your own skin—let go of shame, honor your limits, and reclaim your voice in your home, your relationships, and your life.
